Description
An outdoor yoga session in Palermo is a way to slow down in the middle of a trip. For an hour and a quarter you practise in a scenic spot in town or just outside it, with open air around you and the sounds of nature in the background.
The class opens with slow breathing and soft movements that wake the body and ease tension. Then comes a flowing sequence of poses for every level, working on flexibility, balance and body awareness. Between one posture and the next you are invited to listen to your breath and stay in the present moment.
- Breathing exercises
- Flowing yoga poses for all levels
- Deep relaxation or guided meditation to close
- A yoga mat for each participant
Sessions are held at first light or at sunset, when the colours wash over the city. Since everything happens outside, check the weather forecast before you go. Getting to the spot, drinks and snacks are not included, so plan your own transport. The session is not suitable for people with mobility impairments. Afterwards you walk away calm, light and with renewed energy.